There are many other ways to start losing weight in under 3 weeks! While we recommend the 21 day sugar detox program for anyone who finds they are addicted to carbohydrates and sugar and is looking for a way to break this vicious cycle, we recognize that not everyone suffers from sugar addiction. If you don’t crave or feel like you NEED sugar, but you are still looking for another way to lose weight in 21 days, then we highly recommend the 21 day fix workout and exercise program created by fitness trainer and nutritionist Autumn Cabrese.
What is the 21DFX Program?
The 21-Day Fix is the original program created to help you shed weight in under 3 weeks. This program is completely all-inclusive and leaves absolutely no guess work left when trying to lose weight. Not only does it provide you with 7 workout videos to do each day for 7 days a week, but it comes with a diet plan that you can follow based on your body type.
In other diet plans, you need to count calories or points and this can be extremely stressful as you put dinners and meals together for your family. Most people stop counting calories after a few weeks because the entire process is draining and makes you hate eating. With the 21 day fix program, you get 7 different color coded portion control containers that you simply fill up to get a certain total of calories a day. The included diet plan will help you assess your current body weight and your ideal body weight. This will walk you through a formula to help you calculate how many calories you need to consume each day in order to lose 2 or more pounds a week.
For example, you may need to consume 1300 calories a day in order to lose 2-3 pounds a week and this means you will be in the 1200-1500 calorie bracket provided in a printable worksheet in the program. You’ll eat a certain number of portion control containers a day matching this number and providing you don’t go over this amount, you’ll lose weight. Plain and simple.
The Daily Workouts:
Thisprogram includes a different workout for every day. On some days, you’ll focus entirely on cardio that combines high-intensity moves like running on the spot and jumping jacks with light weights to maximize the calorie burn. Other days will focus primarily on targeting the upper or lower body doing various exercises with lighter and medium weights. Using weights helps both men and women burn so much fat as they build muscle and muscle burns fat! So many women avoid using weights and they have no idea how much fat and weight they can lose once they incorporate strength training into their daily exercise routines.
Testimonials and Client Success Stories
Hundreds of people have lost thousands of pounds with this program and are saying it has changed their lives. The program has worked for both men and women of all ages. One mother even did the program with her teenage daughter and both of them lost between 15-20 pounds in three weeks.
I don’t know where I would be without the 21 day fix. Wait, I know exactly where I’d be… 15 pounds heavier and feeling miserable and desperate. In just 3 weeks I was able to transform not only my body but my self-esteem. I feel stronger, happier and fitter than I have in over 5 years. I can’t wait to repeat this program again and again. Best of all, I did this with my 16 year old daughter who has been depressed over her weight for 2 years. We are both committed to making healthy choices and this program has made losing weight actually fun and SIMPLE. Thank you, thank you thank you!” – Ruth S.
“I’m one of those classic roller coaster dieters. I search up all and any fad diets and try them out tirelessly but always wonder why the weight doesn’t stay off. I think I finally figured it out, it’s because none of those diets were long-term. And none of them incorporated exercise. They were fads, meant for quick weight loss that would never last. The 21 day fix taught me not only that exercise is crucial to getting fit but that it taught me WHAT to eat and how much to eat. I have lost 22.5 pounds in three weeks and the best part is that I haven’t even been hungry this whole time. I’ve felt satisfied and have been pigging out on lots of healthy food. That’s the difference and that is crucial. I can’t wait to lose another 10 pounds before my high school reunion.” – Roy L.
The 21 day fix review are incredible. Anyone who follows the program as it is set out WILL lose weight, guaranteed. The program isn’t a fad or for short-term weight loss. It’s designed to help you lose the maximum amount of weight in the shortest amount of time. And you can continue the program again and again until you reach your desired weight goal. If you’re interested in losing weight and being able to follow a program that is simple and clear, then the 21 day fix is the solution for you.